6 Foods That Help Lower Your Cancer Risk
There are no foods that entirely protect humans against cancer. Cancer-fighting foods are foods that may reduce a person's chance of acquiring cancer if they are included in their diet.
There are no foods that entirely protect humans against cancer. Cancer-fighting foods are foods that may reduce a person's chance of acquiring cancer if they are included in their diet.
This article examines the top cancer-fighting foods and
discusses the evidence behind these claims!
Broccoli
Sulforaphane, a plant chemical present in cruciferous vegetables that may have
significant anticancer activities, is found in broccoli. Some studies have also
discovered that eating more cruciferous vegetables, such as broccoli may be
connected to a lower risk of colon cancer.
Carrots
Several studies have revealed that eating more carrots is associated with a lower risk
of various cancers. One study looked at the diets of 1,266 people with and without
lung cancer. It discovered that current smokers who did not consume carrots were
three times more likely to get lung cancer than those who consumed carrots more
than once per week. To improve your intake and maybe lessen your risk of cancer, try
introducing carrots into your diet as a nutritious snack or delectable side dish a few
times per week.
Beans
Beans are high in fiber, which may help prevent colon cancer. One study tracked
1,905 persons with a history of colorectal cancers and discovered that those who ate
more cooked, dry beans had a lower chance of tumor recurrence. According to these
findings, eating a few servings of beans each week may help boost your fiber intake
and lessen your chance of developing cancer.
Tomatoes
Studies show that the antioxidant lycopene, found in tomatoes, is more potent than
beta-carotene, alpha-carotene, and vitamin E. Lycopene is a cancer-fighting food that
has been linked to protection against malignancies such as prostate and lung
cancer. Cook the tomatoes since this procedure releases the lycopene and makes it
available to your body.
Onions and garlic
Garlic and onions have been shown in studies to inhibit the development of
nitrosamines, which are strong carcinogens that target multiple organs in the body,
most notably the colon, liver, and breasts. Indeed, the more intense the garlic or
onion, the more chemically active sulfur compounds that inhibit cancer are present.
Whole Grain
Whole grains include various components that may reduce your cancer risk,
including fiber and antioxidants. A massive study including nearly 500,000 people
discovered that eating more whole grains may reduce the incidence of colorectal
cancer, making them a top item in the category of cancer-fighting foods. Whole
grains include oatmeal, barley, brown rice, whole-wheat bread, and pasta.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.